10 Best Exercises To Keep Your Nose In Shape

They say the first step to self-love is accepting your nose as it is, but that doesn’t go down well when you know the focal point of your face is your nose, and you aren’t delighted with it. While rhinoplasty and filler are some ways to get that perfectly shaped nose, other cost-effective alternatives can do the job for you without bearing the risk of surgeries or going under the knife.

With that being said, there are no beauty standards for your nose. You are beautiful exactly the way you are, but adding a bit of facial exercise can keep your nose in shape and enhance your beauty, exactly how you do it with the rest of your body.

So, consider incorporating these facial exercises in your daily routine for that beautifully shaped nose.

From slimming down your nostrils to straightening that crooked shape, you can achieve that perfect shape with these exercises:

1. Smile

That’s right, smiling is the bare minimum you have to do, plus points for the joy added. Not only will this natural gift help you to keep the fine lines and stress at bay, but it will also help straighten your nose. Smile and push your nose tip upward with your index finger while doing that. It would build the muscles on the side of the nose and, therefore, straighten the nose. Doing this daily can give faster results.

2. Massage

In addition to narrowing down your nose, this exercise helps cure sinus, headaches, and migraines. Massaging the nose and tip bridge can be very useful to tone your nose’s muscle and sharpen it.

How to do it :

  • Take 3-4 drops of olive oil and apply it to your nose.
  • Starting from the bridge to the areas around it and finally, the tip, massage in a circular motion.
  • Do this daily 3-5 times daily to see the desired result.

3. Breathing Pranayama

Besides having significant health benefits like stress reduction, an increase in energy, and pranayama can also help shape the nose, especially in straightening and shortening it.

How to do it :

  • Begin by sitting comfortably on a yoga mat with your legs crossed.
  • Use your right-hand thumb to block your right nostril and inhale entirely for 4 seconds from the left nostril.
  • Then, without exhaling, block your left nostril and exhale from the nostril you initially stopped.
  • Repeat this exercise from another nostril.
  • Do this daily for about three times.

4. Slim Down the Nose with “O”

To all the girls complaining about their piggy, button nose, this exercise is for you.
All you have to do is make an “o” from your mouth. Next, use index fingers to press your nostrils halfway. So, you can still breathe from your nose, then look at the ceiling and exhale while flaring your nostrils.

5. Nose Wiggling

It is a little tough but can give great results, especially when sharpening the nose. This muscle-building exercise focuses on nasal muscle and can reshape your nose with time.

How to do it :

  • Keep your face still through the exercise.
  • And wiggle both nostrils in opposite directions, while one goes up, the other goes down.
  • Make sure not to flare the nose while you do this exercise.
  • Repeat it 2-3 times a day for quick results.

6. Nose Shortening

With age and time, just like other parts of your body, our nose also starts to become droopy and saggy. To lift up your nose, the mentioned exercise can be of great use. It helps to strengthen the muscle around the bridge and area around the tip of our nose, shortening it.

How to do it :

  • Using your index finger and thumb, press both your nostrils
  • Using the other hand’s index finger, push the tip of your nose in an upward direction, do this as your flare up the nostrils
  • Now, breathe in this position for about a few minutes.
  • Take breaks in between if you don’t feel comfortable.
  • Do this exercise 15-20 times a day for quick results.

7. Nose Slimming

Another exercise that can help you attain that perfect shaped nose. All you have to do is use your index finger and press both sides of your nose wings and as you do that, rub it down. This exercise ensures to target the area around the tip of your nose and will strengthen the muscle that can help you attain that sharp look.

8. Crooked Nose Fix

A crooked nose may result from trauma or birth irregularities. It takes a toll on self-esteem and generates health issues as an unaligned nose causes difficulty in breathing, which in turn leads to sinus, migraine, and other various diseases. This exercise will help straighten the nose as well as fight some nasal related issues.

How to do it :

  • Begin by massaging your skin from the bridge to the tip. It a warm-up before the exercise starts.
  • Open your mouth wide open and slowly push your upper lip downwards without closing the mouth.
  • Repeat this exercise 5 times a day.

9. Lifting the Drop

It’s a proven fact that enough difference between upper lips and nose can make you look younger and attractive; however, a saggy nose is just another sign that comes in the course of aging. Working on the nasal muscles can ensure to keep the nose and prevent such early signs of aging.

How to do it :

  • Firstly, rub your palm together to create a little heat.
  • Place it on the cheek and push it upwards on the side of your face for 10 seconds.
  • Repeat two sets of this exercise
  • As you do this exercise, you will see your nasals muscle stretching out, which will help keep your nose in shape.

10. Reducing Nose Tip

  • Start by placing your finger on the tip of your nose.
  • Gently push the tip of your nose in an inward direction.
  • Make sure to keep your face relaxed as you do this exercise.
  • Push and release at regular intervals.
  • You can do this exercise every day for faster results.


Instead of taking the complicated route of surgery or botox, incorporating these exercises can very much get your nose in shape or even reshape it. Remember, good things always take time and consistency, especially when dealing with something as challenging as a nose. It requires patience and effort.

Start by doing these exercises daily and get ready to be blown away with the results.