If you are new in the Yoga world, you have reached the right place, where we have for you all the important information about the best asanas to get started with. You might think that yoga is only about bending, turning, or maybe twisting the body but in reality, it is aligning with your breathing. As breathing is the core element on which you have to focus while doing asanas. Let’s have a look at the easiest yoga poses.
Best Yoga Poses for a Beginner
Though there are many, we could pick a few for the newcomers to make them easily acknowledge and relate to the poses. These poses will make your body flexible and adjustable to the atmosphere. Below mentioned are the poses with the posture and tutorial as to how to learn.
Asana 1: Tadasana (Mountain Pose)
The word Tadasana is a combination of two words, tada and asana. ‘Tada’ means mountain and ‘asana’ means pose. So, in this pose, we need to stand straight and strong like a mountain. This pose will help our body to strengthen muscle and enhance our focus and concentration. This is the foremost pose of all standing poses and helps our body to make the base efficiently.
How to do it: This link will guide you through the step-by-step method of doing the Tadasana. Click on this link👇
Asana 2: Vrikshasana (Tree Pose)
The word ‘Vriksh’ is derived from the Sanskrit word which means tree, so the vrikshasana means balancing the body like a tree. This pose helps the body to strengthen the legs and back. It benefits the body in reinforcing focus, concentration, and vision.
How to do it: Let’s learn to improve our balance in the body from the below-given link👇
Asana 3: Trikonasana (Triangle Pose):
The word ‘Trikonasana’ is a Sanskrit word that has three words in it. Its ‘tri’ ‘kona’ and ‘asana’. The word ‘tri’ means three, ‘kona means angle and the ‘asana’ means pose. So this triangle pose improves stability, tones the legs, and diminishes the stress in the body.
How to do it: Let’s find more benefits of this standing pose in the below-given link👇
Asana 4: Kursiasana(Chair Pose)
The Word ‘Kursi’ is very much familiar to us as we use this word often in our homes. It means chair. Hence, this pose will make the body stand in a posture like a chair. Though it’s also a standing pose but focuses majorly on thighs and back. This pose helps to Intensify the muscles of the thighs and the entire body.
How to do it: Let’s have a quick sneak peek at this pose. Click on the link given below👇
Asana 5: Adho Mukho Svanasana(Downward-facing Dog Pose)
The ‘Adho Mukho Svanasana’ is again derived from the Sanskrit word.
‘Adho’ means Forward, ‘Mukho’ means Face, and ‘Svana’ means dog. So the meaning states that pose like a dog facing downward and bending. This pose circulates the blood all over the body and Magnifies the body posture and balance.
How to do it: Let’s learn this amazing pose by just clicking on this link👇
Asana 6: Naukasana (Boat Pose)
This pose is called so as it makes us sit like a boat. The Sanskrit word ‘Nauka’ means the boat and ‘asana’ means pose. This is the sitting pose where we can shape our abdominal muscles and can uplift our core strength.
How to do it: Very crucial to strengthen our abdominal muscles. Let’s Jump on the link given below👇
Asana 7: Bhujangasana (Cobra Pose)
Cobra pose aka Bhujanasana is very vital for our chest and Abdomen muscles. Derived from the Sanskrit word ‘Bhujang’ means Cobra or snake. This pose bolsters our chest, stomach, and back.
How to do it: Find this very fruitful pose in the below link👇
Asana 8: Paschimottanasana
The word ‘Paschim means West, ‘Uttana‘ means stretched out and ‘asana’ means pose. Therefore this pose gives Required stretch to the back, calves, and hamstrings. This seated bend forward pose is the best pose from Hatha yoga.
How to do it: Let’s find out this one in the below-given link👇
Asana 9: Shishuasana (Child’s Pose)
The Sanskrit word ‘Shishu means child and ‘asana’ means pose. This pose is basically to relax between the difficult poses if you are doing it for a while. This relaxes the thighs, feet, ankle, and hips. Also, the mind and the body.
How to do it: Find the instructions in the below-given link👇
Asana 10: Sukhasana (Easy Pose)
The word ‘sukh’ means peace and asana means pose. So this easy pose is to relax the mind and body after all rigorous poses. It is very similar to meditation and helps to calm the whole body with all focus on breathing.
How to do it: If you are a beginner or expert, ending the yoga routine with sukhasana is mandatory. Find in the below-given link👇
Benefits of Yoga in Daily Life
Practicing yoga daily can help our body in the following ways:
1. Strengthen the body and Muscles
2. Rejuvenate the energy level
3. Activates the system
4. Brings flexibility into the body
5. Reduces the stress level
6. Brightens the mood
7. Cure for all health issues
In a nutshell, yoga works like magic for everyone. And every journey is interesting once you get onboard. So, It’s better late than never, start your yoga with these happening tutorials and take care of your body to the fullest.
This pandemic has just awakened us to be health-conscious. Also, to fight any kind of virus or problem we need to be very fit and strong from the inside. Therefore, these easy asanas can help you to make your regime for a better and healthy lifestyle.